How Many Calories To Burn A Pound of Fat? | Health

One pound of fat is equal to about 3,500 calories.

Think about that for a moment.

Were you aware that the standard recommended daily calorie intake is between 1,500 and 2,500 calories? The rule of thumb is that a person needs to consume between 15 and 17 calories per pound to maintain current bodyweight. For example, a 150-pound person needs between 2,250 and 2,550 calories to remain at 150 pounds. Eat more, you’ll gain weight. Eat less, and you’ll lose weight.

via health-fully.com

really informative article! excerpted here, but follow the link for the whole thing!