How Many Calories Burn A Pound of Fat?

HOME » Health and Fitness There are 3,500 calories in a single pound of fat. This is important to note, as it becomes a useful part of your toolbox for planning and executing a healthy and easily doable diet and exercise plan. Today, you'll learn exactly how to use this information to succeed at achieving your weight goals!

via ezinearticles.com

A really great article about how many calories burn a pound of fat-- I'm getting a little bit of a 'spare tire', believe it or not, this helped me think about what to do about it.
Enjoy!