Monday, November 29, 2010

Tiny house movement thrives amid real estate bust - Yahoo! News

GRATON, Calif. – As Americans downsize in the aftermath of a colossal real estate bust, at least one tiny corner of the housing market appears to be thriving. To save money or simplify their lives, a small but growing number of Americans are buying or building homes that could fit inside many people's living rooms, according to entrepreneurs in the small house industry.

Some put these wheeled homes in their backyards to use as offices, studios or extra bedrooms. Others use them as mobile vacation homes they can park in the woods. But the most intrepid of the tiny house owners live in them full-time, paring down their possessions and often living off the grid.

"It's very un-American in the sense that living small means consuming less," said Jay Shafer, 46, co-founder of the Small House Society, sitting on the porch of his wooden cabin in California wine country. "Living in a small house like this really entails knowing what you need to be happy and getting rid of everything else."

Shafer, author of "The Small House Book," built the 89-square-foot house himself a decade ago and lived in it full-time until his son was born last year. Inside a space the size of an ice cream truck, he has a kitchen with gas stove and sink, bathroom with shower, two-seater porch, bedroom loft and a "great room" where he can work and entertain — as long as he doesn't invite more than a couple guests.

He and his family now live in relatively sprawling 500-square foot home next to the tiny one.

Shafer, co-owner of the Tumbleweed Tiny House Company, designs and builds miniature homes with a minimalist style that prizes quality over quantity and makes sure no cubic inch goes to waste. Most can be hooked up to public utilities. The houses, which pack a range of amenities in spaces smaller than some people's closets, are sold for $40,000 to $50,000 ready-made, but cost half as much if you build it yourself.

Tumbleweed's business has grown significantly since the housing crisis began, Shafer said. He now sells about 50 blueprints, which cost $400 to $1,000 each, a year, up from 10 five years ago. The eight workshops he teaches around the country each year attract 40 participants on average, he said.

"People's reasons for living small vary a lot, but there seems to be a common thread of sustainability," Shafer said. "A lot of people don't want to use many more resources or put out more emissions than they have to."

Compared to trailers, these little houses are built with higher-quality materials, better insulation and eye-catching design. But they still have wheels that make them portable — and allow owners to get around housing regulations for stationary homes.

Since the housing crisis and recession began, interest in tiny homes has grown dramatically among young people and retiring Baby Boomers, said Kent Griswold, who runs the Tiny House Blog, which attracts 5,000 to 7,000 visitors a day.

"In the last couple years, the idea's really taken off," Griswold said. "There's been a huge interest in people downsizing and there are a lot of young people who don't want to be tied down with a huge mortgage and want to build their own space."

Gregory Johnson, who co-founded the Small House Society with Shafer, said the online community now has about 1,800 subscribers, up from about 300 five years ago. Most of them live in their small houses full-time and swap tips on living simple and small.

Johnson, 46, who works as a computer consultant at the University of Iowa, said dozens of companies specializing small houses have popped up around the country over the past few years.

Before he got married, Johnson lived for six years in a small cabin he built himself and he wrote a book called "Put Your Life on a Diet: Lessons Learned from Living in 140 Square Feet."


"You start to peel away the things that are unnecessary," said Johnson, who now lives in a studio apartment with his wife. "It helps you define your priorities with regard to your material things."

Northern California's Sonoma County has become a mini-mecca for the tiny house industry, with an assortment of new businesses launching over the last few years.

Stephen Marshall, 63, worked as a building contractor for three decades before the real estate market tanked three years ago. That's when he jumped into the tiny house business, starting Petaluma-based Little House On The Trailer.

His company builds and sells small houses that can serve as stand-alone homes equipped with bathrooms and kitchens, and others he calls "A Room of One's Own" that can be used as a home office or extra bedroom. Many of his customers are looking for extra space to accommodate an aging parent or adult children who are returning home, he said.

He said his small houses, which sell for $20,000 to $50,000, are much cheaper than building a home addition and can be resold when the extra space is no longer needed. His company has sold 16 houses this year and aims to sell 20 next year.

"The business is growing as the public becomes aware of this possibility," Marshall said. "A lot of families are moving in with one another. A lot of young people can't afford to move out. There's just a lot of economic pressure to find an alternative way to provide for people's housing needs."

this concept has intrigued me since i first heard about it... a tad pricey, but I love the *IDEA* of it...

Saturday, November 27, 2010

Why is Cthulhu on this 300-year-old gravestone?

Hint: this has more in common withe strange case of charles dexter ward than people care to admit...

Mystery Surrounds Cyber Missile That Crippled Iran's Nuclear Weapons Ambitions

SciTech

Mystery Surrounds Cyber Missile That Crippled Iran's Nuclear Weapons Ambitions

By Ed Barnes

Published November 26, 2010

| FoxNews.com

An aerial view of Iran's nuclear facility in Natanz.

AP

An aerial view of Iran's nuclear facility in Natanz.

In the 20th century, this would have been a job for James Bond.

The mission: Infiltrate the highly advanced, securely guarded enemy headquarters where scientists in the clutches of an evil master are secretly building a weapon that can destroy the world. Then render that weapon harmless and escape undetected.

But in the 21st century, Bond doesn't get the call. Instead, the job is handled by a suave and very sophisticated secret computer worm, a jumble of code called Stuxnet, which in the last year has not only crippled Iran's nuclear program but has caused a major rethinking of computer security around the globe.

Intelligence agencies, computer security companies and the nuclear industry have been trying to analyze the worm since it was discovered in June by a Belarus-based company that was doing business in Iran. And what they've all found, says Sean McGurk, the Homeland Security Department's acting director of national cyber security and communications integration, is a “game changer.”

The construction of the worm was so advanced, it was “like the arrival of an F-35 into a World War I battlefield,” says Ralph Langner, the computer expert who was the first to sound the alarm about Stuxnet. Others have called it the first “weaponized” computer virus.

Simply put, Stuxnet is an incredibly advanced, undetectable computer worm that took years to construct and was designed to jump from computer to computer until it found the specific, protected control system that it aimed to destroy: Iran’s nuclear enrichment program.

The target was seemingly impenetrable; for security reasons, it lay several stories underground and was not connected to the World Wide Web. And that meant Stuxnet had to act as sort of a computer cruise missile: As it made its passage through a set of unconnected computers, it had to grow and adapt to security measures and other changes until it reached one that could bring it into the nuclear facility.

When it ultimately found its target, it would have to secretly manipulate it until it was so compromised it ceased normal functions.

And finally, after the job was done, the worm would have to destroy itself without leaving a trace.

That is what we are learning happened at Iran's nuclear facilities -- both at Natanz, which houses the centrifuge arrays used for processing uranium into nuclear fuel, and, to a lesser extent, at Bushehr, Iran's nuclear power plant.

At Natanz, for almost 17 months, Stuxnet quietly worked its way into the system and targeted a specific component -- the frequency converters made by the German equipment manufacturer Siemans that regulated the speed of the spinning centrifuges used to create nuclear fuel. The worm then took control of the speed at which the centrifuges spun, making them turn so fast in a quick burst that they would be damaged but not destroyed. And at the same time, the worm masked that change in speed from being discovered at the centrifuges' control panel.

At Bushehr, meanwhile, a second secret set of codes, which Langner called “digital warheads,” targeted the Russian-built power plant's massive steam turbine.

Here's how it worked, according to experts who have examined the worm:

--The nuclear facility in Iran runs an “air gap” security system, meaning it has no connections to the Web, making it secure from outside penetration. Stuxnet was designed and sent into the area around Iran's Natanz nuclear power plant -- just how may never be known -- to infect a number of computers on the assumption that someone working in the plant would take work home on a flash drive, acquire the worm and then bring it back to the plant.

--Once the worm was inside the plant, the next step was to get the computer system there to trust it and allow it into the system. That was accomplished because the worm contained a “digital certificate” stolen from JMicron, a large company in an industrial park in Taiwan. (When the worm was later discovered it quickly replaced the original digital certificate with another certificate, also stolen from another company, Realtek, a few doors down in the same industrial park in Taiwan.)

--Once allowed entry, the worm contained four “Zero Day” elements in its first target, the Windows 7 operating system that controlled the overall operation of the plant. Zero Day elements are rare and extremely valuable vulnerabilities in a computer system that can be exploited only once. Two of the vulnerabilities were known, but the other two had never been discovered. Experts say no hacker would waste Zero Days in that manner.

--After penetrating the Windows 7 operating system, the code then targeted the “frequency converters” that ran the centrifuges. To do that it used specifications from the manufacturers of the converters. One was Vacon, a Finnish Company, and the other Fararo Paya, an Iranian company. What surprises experts at this step is that the Iranian company was so secret that not even the IAEA knew about it.

--The worm also knew that the complex control system that ran the centrifuges was built by Siemans, the German manufacturer, and -- remarkably -- how that system worked as well and how to mask its activities from it.

--Masking itself from the plant's security and other systems, the worm then ordered the centrifuges to rotate extremely fast, and then to slow down precipitously. This damaged the converter, the centrifuges and the bearings, and it corrupted the uranium in the tubes. It also left Iranian nuclear engineers wondering what was wrong, as computer checks showed no malfunctions in the operating system.

Estimates are that this went on for more than a year, leaving the Iranian program in chaos. And as it did, the worm grew and adapted throughout the system. As new worms entered the system, they would meet and adapt and become increasingly sophisticated.

During this time the worms reported back to two servers that had to be run by intelligence agencies, one in Denmark and one in Malaysia. The servers monitored the worms and were shut down once the worm had infiltrated Natanz. Efforts to find those servers since then have yielded no results.

This went on until June of last year, when a Belarusan company working on the Iranian power plant in Beshehr discovered it in one of its machines. It quickly put out a notice on a Web network monitored by computer security experts around the world. Ordinarily these experts would immediately begin tracing the worm and dissecting it, looking for clues about its origin and other details.

But that didn’t happen, because within minutes all the alert sites came under attack and were inoperative for 24 hours.

“I had to use e-mail to send notices but I couldn’t reach everyone. Whoever made the worm had a full day to eliminate all traces of the worm that might lead us them,” Eric Byers, a computer security expert who has examined the Stuxnet. “No hacker could have done that.”

Experts, including inspectors from the International Atomic Energy Agency, say that, despite Iran's claims to the contrary, the worm was successful in its goal: causing confusion among Iran’s nuclear engineers and disabling their nuclear program.

Because of the secrecy surrounding the Iranian program, no one can be certain of the full extent of the damage. But sources inside Iran and elsewhere say that the Iranian centrifuge program has been operating far below its capacity and that the uranium enrichment program had “stagnated” during the time the worm penetrated the underground facility. Only 4,000 of the 9,000 centrifuges Iran was known to have were put into use. Some suspect that is because of the critical need to replace ones that were damaged.

And the limited number of those in use dwindled to an estimated 3,700 as problems engulfed their operation. IAEA inspectors say the sabotage better explains the slowness of the program, which they had earlier attributed to poor equipment manufacturing and management problems. As Iranians struggled with the setbacks, they began searching for signs of sabotage. From inside Iran there have been unconfirmed reports that the head of the plant was fired shortly after the worm wended its way into the system and began creating technical problems, and that some scientists who were suspected of espionage disappeared or were executed. And counter intelligence agents began monitoring all communications between scientists at the site, creating a climate of fear and paranoia.

Iran has adamantly stated that its nuclear program has not been hit by the bug. But in doing so it has backhandedly confirmed that its nuclear facilities were compromised. When Hamid Alipour, head of the nation’s Information Technology Company, announced in September that 30,000 Iranian computers had been hit by the worm but the nuclear facilities were safe, he added that among those hit were the personal computers of the scientists at the nuclear facilities. Experts say that Natanz and Bushehr could not have escaped the worm if it was in their engineers’ computers.

“We brought it into our lab to study it and even with precautions it spread everywhere at incredible speed,” Byres said.

“The worm was designed not to destroy the plants but to make them ineffective. By changing the rotation speeds, the bearings quickly wear out and the equipment has to be replaced and repaired. The speed changes also impact the quality of the uranium processed in the centrifuges creating technical problems that make the plant ineffective,” he explained.

In other words the worm was designed to allow the Iranian program to continue but never succeed, and never to know why.

One additional impact that can be attributed to the worm, according to David Albright of the Center for Strategic and International Studies, is that “the lives of the scientists working in the facility have become a living hell because of counter-intelligence agents brought into the plant” to battle the breach. Ironically, even after its discovery, the worm has succeeded in slowing down Iran's reputed effort to build an atomic weapon. And Langer says that the efforts by the Iranians to cleanse Stuxnet from their system “will probably take another year to complete,” and during that time the plant will not be able to function anywhere normally.

But as the extent of the worm’s capabilities is being understood, its genius and complexity has created another perplexing question: Who did it?

Speculation on the worm’s origin initially focused on hackers or even companies trying to disrupt competitors. But as engineers tore apart the virus they learned not only the depth of the code, its complex targeting mechanism, (despite infecting more than 100,000 computers it has only done damage at Natanz,) the enormous amount of work that went into it—Microsoft estimated that it consumed 10,000 man days of labor-- and about what the worm knew, the clues narrowed the number of players that have the capabilities to create it to a handful.

“This is what nation-states build, if their only other option would be to go to war,” Joseph Wouk, an Israeli security expert wrote.

Byers is more certain. “It is a military weapon,” he said.

And much of what the worm “knew” could only have come from a consortium of Western intelligence agencies, experts who have examined the code now believe.

Originally, all eyes turned toward Israel’s intelligence agencies. Engineers examining the worm found “clues” that hinted at Israel’s involvement. In one case they found the word “Myrtus” embedded in the code and argued that it was a reference to Esther, the biblical figure who saved the ancient Jewish state from the Persians. But computer experts say "Myrtus" is more likely a common reference to “My RTUS,” or remote terminal units.

Langer argues that no single Western intelligence agency had the skills to pull this off alone. The most likely answer, he says, is that a consortium of intelligence agencies worked together to build the cyber bomb. And he says the most likely confederates are the United States, because it has the technical skills to make the virus, Germany, because reverse-engineering Siemen’s product would have taken years without it, and Russia, because of its familiarity with both the Iranian nuclear plant and Siemen’s systems.

There is one clue that was left in the code that may tell us all we need to know.

Embedded in different section of the code is another common computer language reference, but this one is misspelled. Instead of saying “DEADFOOT,” a term stolen from pilots meaning a failed engine, this one reads “DEADFOO7.”

Yes, OO7 has returned -- as a computer worm.

Stuxnet. Shaken, not stirred.

interesting 'super virus' compared to having wwII techology at turn of century war...'game changer', even though it (theoretically) helped the United States interests...make you ponder.

Friday, November 26, 2010

A STATELESS CHRISTMAS

Well, I can only hope, right? But you don't have to be a Christian to enjoy Christmas music. I'm an atheist and I actually enjoy a lot of it.

 

In 2001, I pulled together a bunch of very talented musicians to produce North Coast Noel, a project to raise funds originally in response to the WTC attacks. As executive producer of North Coast Noel, I'm letting you know that from now until midnight December 25th 2010, 100 percent (100%) of all digital track and album download net sales revenue will be donated to Center for a Stateless Society.

 

Yeah, my first couple of posts about this stated that I'd donate at least fifty percent, but I decided that wasn't enough when it came to the digital downloads. So, I've made the deal better in that regard. 100% of all digital track and album download net sales revenue will now go to C4SS.

 

 

If you're not into the digital download thing, you can order packaged and shrink-wrapped Compact Discs and I'll still donate at least 50% of all net sales revenue to C4SS.

 

So spread it around. If you like Christmas music, there is a lot to like in this compilation -- from excellent renditions of Christmas classics like "Little Drummer Boy", "Rockin Around the Christmas Tree", "We Three Kings" and "Have Yourself a Merry Little Christmas" to our original cult classic parody, "Enter Snowman", the story of Frosty the Snowman, Metallica style -- and if you support the work of C4SS, it's one more way to get into and enjoy the Christmas spirit while helping out C4SS, too. And if you don't like anything on this compilation, but you still support what C4SS is doing, then just get your butt over to the Center for a Stateless Society web site and make a donation.

 

Check out North Coast Noel (digital)

 

Check out North Coast Noel Compact Discs

Excellent and festive holiday music- the purchase of which goes to a worthy cause....

Wednesday, November 24, 2010

Christine's Blog

Happy Thanksgiving Everyone!

Posted on 2010 under General | No Comment

24 Nov

Thanksgiving Day brings to mind
the blessings in our lives
that usually go unnoticed:
a home that surrounds us
with comfort and protection;
delicious food, for pleasure
in both eating and sharing;
clothes to snuggle up in,
books and good entertainment
to expand our minds;
and freedom to worship our God.
Most of all we are thankful
for our family and friends,
those treasured people
who make our lives extra special.
You are part of that cherished group.
On Thanksgiving, (and every day)
we appreciate you.

Happy Thanksgiving!

Thanksgiving Day is not just about food, It is a day when we express our heartfelt gratitude to those who have been of help to us in anyway, could be for a friend, family, relatives, and God. Thanksgiving day gives us a chance to thank the almighty for what he has given us in this endeavor, a celebrations involve a host of activities besides offering Thanksgiving prayers and feasting on Thanksgiving dinner. I wish everyone to have fun, and enjoy this holiday with everyone. Happy Thanksgiving Day Everyone! and Happy eating to all!

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A really cool World of Warcraft themed blog- some nice eye candy!
Check her out!

PS- as the graphic says- happy thanksgiving everyone!

Tuesday, November 23, 2010

Animoto - The End of Slideshows

Animoto Pro

Create unlimited, unbranded, high-resolution videos licensed for commercial use. Find out how Animoto Pro can help grow your business.

Learn more »
Photographer? Click here.

a really awesome site(service) wherein you can make videos- ranging from free to very professional(in scope and expense)...
check it out! A lot of youtube.com videos coming out right now originated from this place...

Monday, November 22, 2010

How to Install Android on an iPhone in Six Easy Steps

How to Install Android on an iPhone in Six Easy Steps

How to Install Android on an iPhone in Six Easy StepsHow to Install Android on an iPhone in Six Easy Steps If you've got an iPhone, are a little bored with iOS, and you're interested in moonlighting with Google's Android operating system, you can dual boot Android and iOS side-by-side on your iPhone in a few relatively simple steps.

What You'll Need:

All you'll need to get started is an iOS device; Right now, the iPhone 3G has the best support, and that's what we're using in this guide.

Step One: Jailbreak Your iPhone

How to Install Android on an iPhone in Six Easy Steps

You've got a number of jailbreaking options, including PwnageTool, Redsn0w, and Blackra1n. Pick one that works on your platform, download it, and walk through the jailbreak process. (I'm not going to detail the jailbreak here since the latest jailbreaking methods often change a little, but at this point, jailbreaking an iPhone is a relatively simple process.)

Step Two: Install Bootlace in Cydia

How to Install Android on an iPhone in Six Easy Steps

In order to do this, you'll need to launch Cydia from the homescreen, tap on the Manage button, select Sources, then tap Edit, then Add. The repository you'll need to add is repo.neonkoala.co.uk. Tap Add Source, let Cydia work its magic, and then tap on your newly added repository and install Bootlace.

Step Three: Run Bootlace and Patch the Kernel

How to Install Android on an iPhone in Six Easy Steps

Leave Cydia, and launch Bootlace. If Bootlace isn't on your homescreen after you leave Cydia, restart your iPhone and it should be there. Then just launch Bootlace, and let it download and patch the kernel. When it's done, tap on Reboot and wait for your phone to reboot.

Step Four: Install OpeniBoot

How to Install Android on an iPhone in Six Easy Steps

Now launch Bootlace again, tap the OpeniBoot button, and tap Install, then Continue. OpeniBoot will download and install.

Step Five: Install iDroid

How to Install Android on an iPhone in Six Easy Steps

Once OpeniBoot is installed, tap the iDroid button, tap Install, OK, and then wait. iDroid—which is essentially the Android OS customized for your iPhone—will download and install. This will take a while, so be patient, and if your battery is low, you may want to plug in your phone you start.

Step Six: Reboot and Play Around with Android

How to Install Android on an iPhone in Six Easy Steps

Now you've installed Android on your iPhone. Time to play around with it. Just tap on the QuickBoot button from inside Bootlace, tap the Android icon (the one of the little Android proudly holding an Apple), and confirm that you want to reboot into Android.

How Does It Work?

How to Install Android on an iPhone in Six Easy Steps
The first thing worth mentioning is that Android on iPhone isn't close to ready to use as your full-time mobile operating system. That doesn't mean it never will be, but at the moment, this is more something you'd want to do to fulfill your curiosity, wear as a geek badge, or just have a little fun and (maybe) support a really great project.

You can see how far they've come along with each phone on the iDroid status wiki. As I mentioned above, the iPhone 3G is the best supported iOS device (and currently only it and the 2G work with the method above, I believe). The biggest issue right now with the 3G is power management (PMU on the wiki), which isn't fully functional. Most importantly, suspend isn't yet working, so your battery won't likely last long. It's still come a long way from where it's been in the past, though, and having followed this project excitedly for a while, the progress they've made in recent weeks has been really impressive.

Regarding a few nuts and bolts: Your iPhone's lock button acts as the Android back button; the iPhone home button acts as the Android menu button; the iPhone's volume down button acts as the Android home button; and the iPhone's volume up button acts as... I'm not really sure what. To lock the screen, press the iPhone's home and and lock buttons at the same time. To power off, hold the lock and home buttons for a couple of seconds until the Power Off prompt appears. You can see a few other operating quirks by watching the video above.

As you can see in the video, performance isn't perfect (it's occasionally a little laggy), but again, with time, that could change significantly. Either way, the iDroid project—along with OpeniBoot and Bootlace—is something I remain extremely excited about. As a long-time iPhone user and recent Android switcher, the main thing that sets the two apart for me is the iPhone hardware, which always feels a head and shoulders above whatever Android device I put my hands on. I know a lot of people (including myself) who'd kill to dual boot and iPhone 4 with iOS and Android. (In fact, if you really want to help out, you can donate to the iDroid Project by clicking the Donate button on the top right of the iDroid Project's main page and maybe speed things along.)

If you've been playing around with Android on your iPhone, let's hear about it in the comments.

Adam Pash is the editor-in-chief of Lifehacker and can't resist a good hardware hack. You can follow his stuff every day at Lifehacker or follow @adampash on Twitter or become a fan on Facebook.

Send an email to Adam Pash, the author of this post, at tips+adam@lifehacker.com.

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aww yeah, two great flavors guaranteed to make Steve Jobs lawyers busier than Santa's elves in the workshop...

Sunday, November 21, 2010

Grandma's Superhero Therapy (18 photos) - My Modern Metropolis

excellent pictures- hilarious concept and well executed! You Go Super Mammika!

America's Most Bizarre Restaurants

Awesomely weird restaurants in America...

I've been to the Safe House in Milwaukee- had an excellent atmosphere and a really insane drink called the commander in chief- which is an EVENT as well as a drink, when you order one. Highly recommended!

Amazon.com: Loopz Game: Toys & Games

Really kewl update to simon called loopz! check out the video on amazon of the group doing a freestyle musical performance, each member using their own loopz to participate in the entire composition. Gives a good sense of what is possible with this item!!

Amazon.com: Mindflex Game: Toys & Games

This looks really cool! You wear a 'headband' which reads your brainwaves, in turn you 'think' to make the ball rise and fall and pass through a completely configurable obstacle course...supposedly helps you with focus and brainwave activity. Looks like a lot of fun!

Saturday, November 20, 2010

Friday, November 19, 2010

Some Stuff I’m Thankful For

Check out this website I found at networkedblogs.com

A groovy post from the center for a stateless society - talking about things to be thankful for, and open sourced micromanufacturing. Odd juxtaposition, but a nice hint at things to come in our world. In my opinion.

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possible income generator..looks interesting, may have to give it a try!

Sunday, November 14, 2010

KEVIN SPACEY WISE WORDS!!!!!!

Excellent words on the nature of motivation, goal setting and personal meaning making. Applies to ANYthing in life!

DoomCMYK's Gallery

Check out this website I found at doomcmyk.deviantart.com

various comic book and video game characters re-envisioned as zombies. nice!

Saturday, November 13, 2010

Friday, November 12, 2010

PC Robinson Computer Services in Kansas City MO

Ok, it's not a blog without a little shameless self-promotion. I do computer services, website work and other internet projects - check me out!

Thursday, November 11, 2010

Sith Princesses: Pics, Videos, Links, News

Various Disney Princesses re-envisioned as Sith Ladies! You know you want to see this!

How Many Calories Burn A Pound of Fat?

HOME » Health and Fitness

There are 3,500 calories in a single pound of fat. This is important to note, as it becomes a useful part of your toolbox for planning and executing a healthy and easily doable diet and exercise plan. Today, you'll learn exactly how to use this information to succeed at achieving your weight goals!

A really great article about how many calories burn a pound of fat-- I'm getting a little bit of a 'spare tire', believe it or not, this helped me think about what to do about it.
Enjoy!

Wednesday, November 10, 2010

How Many Calories To Burn A Pound of Fat? | Health

One pound of fat is equal to about 3,500 calories.

Think about that for a moment.

Were you aware that the standard recommended daily calorie intake is between 1,500 and 2,500 calories? The rule of thumb is that a person needs to consume between 15 and 17 calories per pound to maintain current bodyweight. For example, a 150-pound person needs between 2,250 and 2,550 calories to remain at 150 pounds. Eat more, you’ll gain weight. Eat less, and you’ll lose weight.

really informative article! excerpted here, but follow the link for the whole thing!

Salad Bar Project // Powered By Giveo

Awesome project that's getting some serious funding! Let's get some healthy food into our schools with this!

Sunday, November 7, 2010

Download this album for free: Butterfly Tea 2010 Medley - Jamendo

 

Awesome music I enjoy! Relaxing yet motivating!

How Many Calories To Burn A Pound of Fat? | Health

One pound of fat is equal to about 3,500 calories.

Think about that for a moment.

Were you aware that the standard recommended daily calorie intake is between 1,500 and 2,500 calories? The rule of thumb is that a person needs to consume between 15 and 17 calories per pound to maintain current bodyweight. For example, a 150-pound person needs between 2,250 and 2,550 calories to remain at 150 pounds. Eat more, you’ll gain weight. Eat less, and you’ll lose weight.

really informative article! excerpted here, but follow the link for the whole thing!

Welcome

Well, I decided to open up a blog. This is mostly for me to post interesting things I've found on the web and let my friends and family visit it or subscribe of their own, without me having to send emails about what I find.

Thanks for visiting.
Be seeing you.